Grasp one of his ankles gently but firmly with your non-dominant hand. Hold a blunt, pointed object, such as handle of a reflex mallet, in your dominant hand. Stroke the outer sole at the bottom of the foot beginning at the heel and moving forward to the base of the foot near the toes. You can also use your thumb or a knitting needle to stroke the foot. Use gentle, but firm pressure. Using too much force can cause the person to move his foot or toes, which can be mistaken for a reflex test response. Step 3
The first true alternative to a blade headed putter, the mallet putter is both larger and heavier – resembling a fairway wood than a traditional putter. This type of design allows for a lower and deeper positioned centre of gravity that is located towards the heel of the putter head to reduce the degree of backspin. An insert is commonly placed on to the face of the putter to induce a soft hit from a large headed putter – this type of putter is traditionally face-balanced and therefore suits a player with a straight-through and back stroke of play.
As mentioned earlier, post surgery recovery will involve bearing pain and swelling. To deal with the foot problem, it has to be kept elevated, so that the swelling goes down. But the swelling would not completely go down, but it will reduce as a result of elevation. In a bunion surgery too, you would need to do that. Once the patient is wearing shoes that do not contribute to the problem, toe exercises are usually suggested. The purpose of the exercises is to stretch and strengthen the toe muscles. You can do this by using them to pick up small items or using the toes to crumple a towel.
Shoes that provide breathing space for enabling aeration are good to use as they can be helpful in avoiding skin infections. Hammer toe is a painful deformity wherein a toe bends unnaturally and becomes clawlike. This happens because the tendons of the toe contract abnormally, forcing the toe to bend downward and the middle joint of the toe to protrude upward. Although any toe may be affected, hammer toe usually affects the second toe. The toe assumes a clawlike position and cannot be straightened out. Use ice. If your hammer toe becomes painful, applying an ice pack several times a day can help relieve the soreness and swelling.
If the simple hammertoe home remedies outlined above don’t work, you’ll need to consider surgery. Known as a tenotomy, this procedure is performed by both podiatrists and orthopedic surgeons. It basically involves lengthening the tightened tendons responsible for the curled toe. Uncurling the toes allows them to rest flat. In more severe cases, bits of bone may also need to be chipped away in order to see the toe uncurled. The alignment putter is an improvement on the mallet putter and offers different alignment features that help putt the ball on the target line. Try them all out and choose the one that feels best in your hands.