It is recommended that this filing of dead skin is undertaken at least three times a week – preferably having initially been standing in the shower after the skin has softened a little. This procedure may also be performed while you are sitting on the edge of the bathtub after soaking your feet for a few minutes in ankle high wate. Try adding a cup of baking soda or vinegar to the tub and your feet will be even softer. Then dry your feet with a rough towelling and apply thick moisturizer.
If you have ever had experienced bunions, you know how painful they can be. After all, you can’t expect the unusual enlargement of a joint at the bottom of the big toe to feel like a walk in the park. Inflammation is the cause of the condition and typically pressure and pain from footwear that fits poorly is a result of the condition. read more This is a story about a guy who made a mistake. This is also a story about that same guy who never got over that mistake and spent the next two years regretting what he did. read more
Red Wine – Red wine contains resveratrol, which has been linked to blood vessel health and lower cholesterol blood levels. Cabernet Sauvignon has the highest flavonoid content, followed by Petit Syrah and Pinot Noir. Recent research even indicates that it may include such benefoits as lowered tooth decay and prevention of Alzheimers. But be aware that reference is made here to moderate drinking of red wine, as alcohol consumption can worsen conditions such as depression, congestive heart failure and liver disease. I also have very hard skin on my feet. I have been told the excessive pressure on the joints behind your toes from wearing heels can cause hard skin.
Now this requirement is only needed if a person is purchasing diabetic shoes using medical insurance. Not all shoes are labeled with this medical code, but they may still meet all the previous requirements of a diabetic shoe. Just because a shoe is not medically coded does not necessarily mean that it does not have all the essential features of a diabetic shoes. However, the prospect of blisters, bunions, and even back problems make such shoes a bad choice! Ill-fitting shoes are no bargain! (Stroll through a podiatrist’s parking lot, and see what he’s driving these days!)
The use of padding, taping, footwear changes, and removal of callouses or steroid injections may all be used to help relieve symptoms. Padding can help to reduce abnormal pressures caused by the deformity. Taping techniques or the use of a splint can be used to reduce the a flexible deformity. Changing the patient’s footwear can also help to reduce discomfort. These shoe changes can include a wider or higher toe box to better accommodate the toes. Removal of built-up callouses often associated with hammer toes can help minimize discomfort. Occasionally, steroid injections may be used to temporarily reduce the pain and swelling within the toe joints.